Mindfulness Therapies
Mindfulness therapy helps you to be aware of your thoughts and bodily sensations to facilitate psychological and physical healing. Mindfulness incorporates cognitive-behavioral, meditation and relaxation strategies in the service of stress management, insight, problem-solving and emotional healing.
Mindfulness therapy helps you to be aware of your thoughts and bodily sensations to facilitate psychological and physical healing. Mindfulness incorporates cognitive-behavioral, meditation and relaxation strategies in the service of stress management, insight, problem-solving and emotional healing.